How does effortless meditation work?

Transcendental meditation is typically practiced for 20 minutes twice a day, once in the morning and once in the evening. It is easy to practice, provides profound bodily rest, and calms the mind. It’s a highly effective tool for living an integrated lifestyle.

TM is known for its simplicity and effortlessness and is an evidence-based approach. Getting the benefits doesn't require specific beliefs, lifestyle changes, or years of practice.

I teach individuals and groups this highly effective meditation technique in Edinburgh. Contact me to arrange a free online info session.