Relational therapy

Relational therapy is a form of psychotherapy that centers on the relationships we form in the present—both with others and with ourselves. As a therapist, I’ve seen how much our current interactions shape how we feel, think, and behave. The beauty of relational therapy is that it emphasizes the here and now, and the therapeutic relationship itself becomes a powerful tool for growth and healing.

In my practice, therapy is a collaborative space where both you and I bring our authentic selves into the conversation. It's not just about me offering insights, but about us building a relationship where trust and connection can grow. Through our work together, you’ll begin to notice patterns in how you relate to me, and how those patterns reflect how you interact with others in your life.

Rather than just focusing on past relationships and events, relational therapy in the present moment allows us to explore how you experience connection, intimacy, and communication now. For example, you might notice how you react in moments of vulnerability or how you express your needs. These insights offer a real-time opportunity for us to work through any challenges you may be facing.

The therapeutic relationship itself is a key part of the process. In the here and now, I offer a space where you can feel seen and heard, and that’s where transformation begins. By paying attention to the ways we relate in the moment, you can start to experiment with new ways of connecting, not just with me but with others in your life as well.

Through relational therapy, we work together to create a dynamic where you feel empowered to show up as your authentic self. It’s a safe environment where you can explore the present dynamics of your relationships, helping you gain insight into the habits, beliefs, and behaviors that influence how you connect with the world around you. By focusing on the here and now, you can experience healing and growth in real-time.

If you're ready to explore how you relate to others and want to make lasting changes in your interactions, relational therapy can help. Together, we’ll work in the present moment to foster healthier, more meaningful connections in your life